Our Recipes
Casserole
| 1 Lb ground beef
1 Can black beans, drained -
1 Cup raw brown rice
2 Tsp taco seasoning
1 Can of diced tomatoes, drained (note: you could substitute sals)
1 - 2 cups shredded cheddar cheese
sour cream
Cook the ground beef with 1 tsp. taco seasoning until brown.
Cook the brown rice with 2 cups water and 1 tsp. taco seasoning a
couple tablespoons butter (gives it better flavor). I heat the rice and
water to boiling, with the lid on, then turn down to medium and cook
about 35 minutes.
Dump the rice in the bottom of a casserole
dish, dump the beef on top, dump the beans on top of that, then the
diced tomatoes, then the cheese. Bake at 350 for about 20-25 minutes. I
sometimes serve this over or with tortilla chips, and top with a
spoonful of sourcream.
note: I have to use diced tomatoes
cause dh is *supposedly* allergic to onions, which salsa has in it. I
think this would be much better with salsa though. Also, someday I want
to try this with Nacho Cheese soup in place of the plain cheddar
cheese, but my Walmart doesn't carry it.
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